“Make time for yourself. You are important.”
Hey you, It’s okay to feel the way you feel. But it’s also important to understand how and why you feel that way.
Finally, understand that you are not alone and there are many people out there who daily battle the same demons; and this week, our curated list of recommendations includes a number of artistic works that deftly approach the often difficult and complicated subject of mental health.
Here are our recommendations:
NETFLIX TOP PICKS
TO THE BONE
Ellen, a 20 year old young woman dealing with anorexia nervosa meets an unconventional doctor who challenges her to face her condition and embrace life. She embarks on a harrowing, sometimes funny journey of self-discovery at a group home run by the doctor.
13 REASONS WHY
As the school mourns the death of Hannah Baker, Her friend Clay receives a bunch of box with messages she recorded before she committed suicide.
The only journey is the journey within. Here are our top picks that you’d love from Amazon and Scribd:
ONE CHILD – TOREY HAYDEN
One Child is the story of a lost little girl and the extraordinary teacher who works to find her. Sheila has been forgotten by the system, her family, and society itself. She has been shuffled between relatives and institutions before landing in Torey Hayden’s secluded annex classroom.
GET OFF YOUR ‘BUT’ – SEAN STEPHENSON\
This book offers anyone who needs to conquer fears and insecurities. A hands on guide for overcoming the forces of negativity & self-sabotage. Sean – a successful psychotherapist shows what it takes to overcome the big bumps in the road, eliminate excuses, end insecurities, and ultimately stand up for happiness & success in life.
Follow us on Instagram: @getbarterapp & Twitter: @getbarterapp for more great recommendations, and sign up for our weekly newsletter here:
A PLAYLIST FOR THE WEEKEND: